![]() Your doctor can tell if you don't have enough iron with a blood test. If you don't have enough iron, you can get a condition called anemia, which can make you tired, dizzy, have a fast or irregular heartbeat, and have problems thinking. When you have UC, you might lose iron through bleeding from the sores in your colon. If your doctor recommends a calcium supplement, you'll probably need 1,000 to 1,200 milligrams a day. If you avoid calcium-rich dairy products or need certain kinds of medicines, you could be at risk for low levels of calcium. If your system doesn't have enough calcium, your body removes it from the bones, which causes them to become brittle and leads to a bone-weakening disease called osteoporosis. It's a mineral your body uses to build bones, help your muscles contract, and send messages through your nervous system. If you have ulcerative colitis, especially if you need steroids, you may be at risk for having low levels of vitamin D.Ī good source of vitamin D is dairy foods, but a lot of people with UC cut back on dairy to help them curb symptoms of diarrhea.Įxperts have different views on vitamin D supplements, so ask your doctor if it's a good idea for you to take them.Ĭalcium. It also plays a role in how your immune system - your body's defense against germs - works. Work with a dietitian who can help you plan meals that meet your nutrition needs.Įven with a well-designed meal plan, you may still need some of these supplements: You need to eat a variety of things from different food groups and make sure you get enough protein and calories. Food Supplements for Ulcerative ColitisĪ well- balanced diet is your first step to guard against malnutrition. Drugs like sulfasalazine lower your level of folate, an important B vitamin. ![]() ![]() For instance, corticosteroids such as prednisone can get rid of your body's calcium supply. There's a risk you could get dehydrated if the fluid isn't replaced.įinally, some medicines you take to treat ulcerative colitis interfere with your body's ability to absorb and maintain the vitamins and minerals it needs. Also, the inflammation and diarrhea that come with UC interfere with the way you reabsorb water and minerals in your large intestine. So on top of a lack of appetite that goes along with flare-ups, you may be tempted to cut back on how much you eat in hopes of easing your symptoms.Īt the same time, your body needs more calories, protein, vitamins, and minerals to aid the healing process. ![]() When you get flares, you can get cramping pain and severe diarrhea, which can sometimes alternate with hard bowel movements and constipation.Ĭertain foods may make your symptoms worse. When you have UC, there's a risk you could get malnourished because you don't eat enough food. Risk of Malnutrition With Ulcerative Colitis Everyone with UC has a different nutrition situation, so always talk to your doctor before you take any supplements. Keep in mind that the best source for nutrients is the food you eat. That's in addition to eating a healthy, well- balanced diet. If you have ulcerative colitis (UC), your doctor may suggest you take vitamins or supplements to help you get the nutrition you need. ![]()
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